Why women need a Health Coach
Healthy habits that rejuvenate the mind, body & soul.
Moving & performing at your best for fun & longevity.
Coaching experience that cares about improving your life.
Become the boss of your own body & live life on your terms.
“I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much health, happiness and success.”
Helping women stay young, fit and beautiful – for life.
Want our help with your own nutrition, fitness or life goals so you can get MORE out of life? More energy and productivity to do what you love? Well, we work with a small intimate group of women personally, to elevate their health and pursue their potential. Here’s how:
Resistance training three days a week on a program designed by Ash Hudson and putting in the consistent effort with simple food portioning without counting calories helped me kick 4kg off in under 30 days. Just around the corner from my wedding too. What really helped is being personally coached by Ash.
Doing a mix of both aerobic exercise (like walking, swimming, cycling and what you find fun) and anaerobic exercises (resistance training, weight lifting) for best results.
Balance is the key.
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It’s your time to shine!